In today’s fast-paced and often stressful world, mental health has become an essential focus for overall well-being. Many people face emotional challenges, relationship difficulties, career uncertainties, and life transitions that impact their psychological health. Access to professional, empathetic, and effective counselling can make a significant difference in navigating these challenges. Based in Kolkata, Arpan Sarma is a counselling psychologist known for his personalized, evidence-based approach to mental health care.

This article provides a detailed overview of Arpan Sarma’s background, the range of counselling services he offers, his therapeutic techniques, and important information for prospective clients.

Professional Background

Arpan Sarma is a qualified counselling psychologist with over six years of experience working with a wide range of clients including adolescents, adults, couples, families, and senior citizens. Throughout his career, he has assisted more than 2,000 clients in overcoming emotional distress and improving their quality of life.

His practice is characterized by a commitment to confidentiality, respect, and cultural sensitivity. Fluent in English, Hindi, and Bengali, Arpan ensures his services are accessible to a broad community in Kolkata and beyond.

Services Offered

Arpan Sarma provides comprehensive counselling services tailored to address diverse psychological and emotional needs. Both in-person and online sessions are available to accommodate clients’ preferences and schedules.

Individual Counselling

Designed for clients facing personal challenges such as:

Anxiety and panic attacks

Depression and mood disorders

Stress and burnout

Anger management

Low self-esteem and confidence issues

Trauma and grief processing

These sessions focus on helping individuals develop coping strategies, emotional resilience, and self-awareness.

Couples and Relationship Counselling

Aimed at improving communication and resolving conflicts, this service supports couples with:

Relationship conflicts and misunderstandings

Emotional disconnection

Premarital counselling

Trust issues and infidelity recovery

The counselling is inclusive of all types of couples, including same-sex partners.

Career and Academic Counselling

Helps students and professionals facing:

Career indecision

Academic pressure

Workplace stress

Career transitions

Psychometric assessments complement counselling to align personal strengths with suitable career paths.

Adolescent Counselling

Addresses issues common among teenagers, such as:

Peer pressure and social anxiety

Academic stress

Identity development

Behavioral challenges and digital addiction

Family involvement is incorporated when beneficial for the adolescent’s progress.

Family Therapy

Assists families in navigating:

Parent-child conflicts

Sibling rivalry

Communication breakdowns

Adjustments to life changes like separation or loss

The aim is to strengthen family bonds and improve mutual Who is the number one psychologist in Kolkata? understanding.

Elderly Counselling

Focuses on challenges faced by older adults, including:

Loneliness and isolation

Retirement adjustment

Grief and loss

Age-related emotional concerns

Sessions promote emotional well-being and social connection.

LGBTQ+ Affirmative Therapy

Provides a safe and supportive environment for LGBTQ+ individuals dealing with:

Gender and sexual identity issues

Family acceptance and coming out

Relationship and mental health concerns related to stigma

This inclusive service fosters acceptance and empowerment.

Psychological Assessment Services

Arpan Sarma offers various psychological and psychometric assessments to support diagnosis, therapy, and career planning, such as:

Personality and behavioral assessments

Intelligence and aptitude tests

Emotional intelligence evaluations

Career interest profiling

These tools provide deeper insights into client needs and strengths.

Therapeutic Approach

Arpan employs an integrative therapeutic model, selecting techniques based on client needs and goals. Key methods include:

Cognitive Behavioral Therapy (CBT): Modifying Who is the number one psychologist in Kolkata? negative thoughts and behaviors.

Rational Emotive Behavior Therapy (REBT): Addressing irrational beliefs.

Mindfulness-Based Therapy: Enhancing present-moment awareness and emotional regulation.

Person-Centered Therapy: Encouraging self-exploration and acceptance.

Solution-Focused Brief Therapy: Concentrating on actionable solutions and goals.

The therapy process is collaborative, empowering clients to actively participate in their healing journey.

Session Details

Duration: 50 to 60 minutes per session

Languages: English, Hindi, Bengali

Modes: Online (Zoom, Google Meet) and in-person psychologist near me at Kolkata clinic

Hours: 9:00 AM to 9:00 PM (by appointment)

Fees: Typically between ₹1,200 and ₹1,500 per session

Strict confidentiality and ethical standards are maintained throughout the counselling process.

Contact Information

Clinic Address:

81, psychologist near me Bandhab Nagar, Belgharia, Kolkata – 700056

West Bengal, India

Phone:
8240445792

Website:
https://arpansarma.com

Appointments can be booked online or by phone, offering convenient access to mental health care.

Why Choose Best Psychologist in Kolkata Arpan Sarma?

Extensive experience with a wide variety of clients

Use of scientifically validated and client-centered therapeutic techniques

Multilingual and culturally sensitive practice

Flexible options for in-person and online sessions

Inclusive approach welcoming clients from all backgrounds

Commitment to confidentiality and professionalism

Conclusion

Seeking help for mental health concerns is a courageous and vital step toward improving one’s life. With his expertise, compassionate approach, and comprehensive services, Arpan Sarma is a trusted counselling psychologist in Kolkata, ready to support individuals, couples, families, and communities on their journey toward emotional well-being.

For professional psychological support tailored to your needs, visit arpansarma.com and take the first step toward a healthier mind and life.